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  • We Are All Animals

    Learn to move with freedom in between standing and crawling. Develop a better relationship with the environment. Remember your origins and get inspired by the natural world, from the single cell organisms, up to the great apes.

  • Athletic Development

    Develop an athletic body, by engaging with it in a creative way. Improve your strength and your flexibility through animal locomotion. Become an exuberant animal.

  • Know the Body

    Develop a better body awareness. Become more sensitive to the way you move your structure in space. Beyond rigid protocols and fixed ideas about human locomotion, we will dive together into a world of exploration, drived by curiosity for a richer experience of ourselves.

About the Course

“Physical experience is the groundwork for our journey. There is nothing sophisticated about this; the challenge is raw and primal. This is the basis for all of our arts and disciplines, all of our knowledge and our skill. No matter your profession or place in life, your body is your primary source for your everything you might want to do in life. This is where it all begins.” 
― Frank Forencich


“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." - Herophilus (Ancient Greek Physician)


This course was careful created to enable you to have a deeper understanding of primal human locomotion, to develop more freedom on 4 limbs, to improve your body awareness, flexibility, strength and your movement practice overall. 


This course is suitable for anyone, of any age, from any domain of activity. It is for those who want to develop a better relation with the environment. For those who are curious and open to explore a world of simple, animalistic movements. For those who want to develop a stronger and more intelligent body while having a reach and pleasant experience. 


Over 10 hours of material in which I am presenting various movements, tasks and ideas for you to explore and incorporate into your practice. My intention behind this course is not just to teach you a bunch of skills, but to teach you how to explore and research by yourself and become an independent and creative mover. 


Lifetime access!

Access to all the future updates and additional material that will be added along the following years.

All classes are downloadable! 

Join today and save €51.


Refund Policy: 7 day money back guarantee.


I offer a 7 days 100% money back guarantee under only 3 conditions:

1 - the refund request should be in 7 days after the purchase

2 - the user didn’t watch more than 2 classes from the course

3 - the user didn't download any of the classes 


 

Course curriculum

  • 1

    Welcome

    • Disclaimer

    • How to use the course:
  • 2

    Chapter 1

    • The Bear Walk - Variations - Explanation

    • The Bear Walk - Variations - Demonstration

    • The Crab Walk - Explanation

    • The Crab Walk - Demonstration

    • The Frog - Explanation

    • The Frog - Demonstration

    • The Side Monkey - Explanation

    • The Side Monkey - Demonstration

    • The Duck Walk - Variations - Explanation

    • The Duck Walk - Variations - Demonstration

    • The Dwarf Walk - Explanation

    • The Dwarf Walk - Demonstration

  • 3

    Chapter 2

    • Hands and Feet Awareness - Explanation

    • Hands and Feet Awareness - Demonstration

    • Bear Walk - New Variation - Explanation

    • Bear Walk - New Variation - Demonstration

    • Bear Hop - Variations - Explanation

    • Bear Hop - Same Spot - Demonstration

    • Bear Hop - In Space - Demonstration

    • Circular Knees - Explanation

    • Circular Knees - Demonstration

    • Hands and Feet Awareness - Part 2 - Explanation

    • Hands and Feet Awareness - Part 2 - Demonstration

    • Knees Over Toes - Demonstration

    • Knees Over Toes - Demonstration

    • Throwing Legs From Crab Position - Variations - Explanation

    • Throwing Legs from Crab Position - Variations - Demonstration
  • 4

    Chapter 3

    • Monkey - Slowing Down/Stopping - Explanation

    • Monkey - Slowing Down/Stopping - Demonstration

    • Monkey - Half Turn - Explanation

    • Monkey - Half Turn - Demonstration

    • Monkey Twist - Explanation

    • Monkey Twist - Demonstration

    • Monkey - Variation - Explanation

    • Monkey - Variation - Demonstration

    • Frog - 1 arm - Explanation

    • Frog - 1 arm - demonstration

    • Monkey - Forward Variation - Explanation

    • Monkey - Forward Variation - Demonstration

    • Frog 180° Turn - Explanation

    • Frog 180 ° Turn - Demonstration

    • Frog 360 ° Turn - Explanation

    • Frog 360 ° Turn - Demonstration
  • 5

    Chapter 4

    • Lizard Crawl - Progression 1 - Explanation

    • Lizard Crawl - Progression 1 - Demonstration

    • Lizard Crawl - Progression 2 - Explanation

    • Lizard Crawl - Progression 2 - Demonstration

    • Lizard Crawl - Progression 3 - Explanation

    • Lizard Crawl - Progression 4 - Demonstration

    • 3 limbs - reaching far - variation 1-2 - Explanation

    • 3 limbs - reaching far - variation 1 - Demonstration

    • 3 limbs - reaching far - variation 2 - Demonstration

    • Lizard Crawl - Building Strength (task) - Explanation

    • Lizard Crawl - Building Strength (task) - Demonstration

    • Lizard Crawl - Building Strength (basic variation) - Demonstration

    • Lizard Crawl - Building Strength 2 - Explanation

    • Lizard Crawl - Building Strength 2 - Demonstration

    • Lizard Crawl - Building Strength 3 - Explanation

    • Lizard Crawl - Building Strength 3 - Demonstration

  • 6

    Chapter 5

    • Transition 1 - From Bear to Crab - Explanation

    • Transition 1 - From Bear to Crab - Demonstration

    • Transition 2 - From Bear to Crab - Explanation

    • Transition 2 - From Bear to Crab - Demonstration

    • Transition 3 - From Bear to Crab - Demonstration

    • Transition 3 - From Bear to Crab - Demonstration

    • Transition 4 - From Bear to Crab - Explanation

    • Transition 4 - From Bear to Crab - Demonstration

    • Transition 5 - Monkey, Crab, Bear - Explanation

    • Transition 5 - Monkey, Crab, Bear - Demonstration

    • Transition 6 - Long Monkey into Bear - Explanation

    • Transition 6 - Long Monkey into Bear - Demonstration

    • Transition 7 - Frog, Crab, Knees over Toes, Bear - Explanation

    • Transition 7 - Frog, Crab, Knees over Toes, Bear - Demonstration

    • Transition 8 - Task Exploration - Explanation

    • Transition 8 - Task Exploration - Demonstration

    • All Together - Explanation

    • All Together - Demonstration
  • 7

    Chapter 6

    • Dwarf Walk - Task Exploration - Explanation

    • Dwarf Walk - Task Exploration - Demonstration

    • Dwarf Walk - Knees to The Ground Task - Explanation

    • Dwarf Walk - Knees to the Ground Task - Demonstration

    • Sitting - Squat - Knees - Explanation

    • Sitting - Squat - Knees - Demonstration

    • Monkey - Jump 1-2 accent down - Explanation

    • Monkey - Jump - 1-2 accent down Demonstration

    • Negativa (“side push-up”) - Moving Forward - Explanation

    • Negativa - Moving Forward - Demonstration

    • Negativa - Transition Variations - Explanation

    • Negativa - Transition Variations - Demonstration

    • From Negativa into Squat with Turn - Explanation

    • From Negativa to Squat with Turn - Demonstration

    • Negativa - Exploring Transitions (improvisation) - Explanation

    • Negativa - Exploring Transitions (improvisation) - Demonstration

  • 8

    Chapter 7

    • Lizard Walk

    • Lizard Crawl - Demonstration

    • Lizard Crawl - Backwards Walk - Explanation

    • Lizard Crawl - Backwards Walk - Demonstration

    • Cross Steps - Explanation

    • Cross Steps - Demonstration

    • Cross Step - Variation 2 - Explanation

    • Cross Step - Variation 2 - Demonstration

    • Cross Step - Variation 3 - Explanation

    • Cross Step - Variation 3 - Demonstration

    • Cross Step into Lizard Crawl - Explanation

    • Cross Step into Lizard Crawl - Demonstration

    • All Together - Explanation

    • All Together - Demonstration
  • 9

    Chapter 8

    • Squats in Space - Toes to Hand (task) - Explanation

    • Squats in Space - Toes to Hand (task) - Demonstration

    • Squats in Space - Shaking Legs - Explanation

    • Squat in Space - Shaking Legs (task) Demonstration

    • Squats in Space - Sideways & Hops - Explanation

    • Squats in Space - Sideways - Demonstration

    • Squats in Space - Hops - Demonstration

    • Monkey Travel & Lunge - Explanation

    • Monkey Travel & Lunge - Demonstration

    • 1 arm Negativa - sliding transition - Explanation

    • 1 arm Negativa - sliding transition - Demonstration

    • Negativa from Standing - Explanation

    • Negativa from standing - Demonstration

    • Cross Steps - Task Exploration - Explanation

    • Cross Steps - Task Exploration - Demonstration

    • All Together - Explanation

    • All Together - Demonstration

  • 10

    Chapter 9

    • From Bear to Plank in space - Explanation

    • From Bear to Plank in space - Demonstration

    • From Bear to Plank with jump - Explanation

    • From Bear to Plank with jump - Demonstration

    • Bear Walk - Cross Steps - Demonstration

    • Bear Walk - Cross Steps - Explanation

    • Gorilla Walk - Explanation

    • Gorilla Walk - Demonstration

    • Bear Walk Low Position - Explanation

    • Bear Walk - Low Position - Demonstration

    • Creating Lines - Relaxing Head and Arm - Explanation

    • Creating Lines - Relaxing head and arm - Demonstration

    • The Morning Ape - Explanation

    • The Morning Ape - Demonstration

    • Exploring Transitions - Explanation

    • Exploring Transitions - Demonstration

  • 11

    Chapter 10

    • Crossed Arms Crossed Legs Monkey - Explanation

    • Crossed Arms Crossed Legs Monkey - Demonstration

    • Low Bear - Low Crab - Side transition - Explanation

    • Low Bear - Low Crab - Side transition - Demonstration

    • All Together - Explanation

    • All Together - Demonstration

    • Jump to Wrist - Explanation

    • Jump to Wrist - Demonstration

    • 2 pillars support - free arm and leg exploration - Explanation

    • 2 pillars support - free arm and leg exploration - Demonstration

    • From Standing to Knees to Crawling (task) - Explanation

    • From Standing to Knees to Crawling - Demonstration

    • Crawling & Arm Circles - Explanation

    • Crawling & Arm Circles - Demonstration

    • From Lying to Crawling - Explanation

    • From Lying to Crawling - Demonstration

  • 12

    Chapter 11

    • Head Motion on 4 pillars - Variations - Explanation

    • Head Motion on 4 pillars - Variations - Demonstration

    • Head Motion on 4 pillars - In Space - Demonstration

    • Spinal Waves on 4 limbs - Variation 1 - Explanation

    • Spinal Waves on 4 limbs - Variation 1 - Demonstration

    • Spinal Waves on 4 limbs - Variation 2 - Explanation

    • Spinal Waves on 4 limbs - Variation 2 - Demonstration

    • Cat - Cow and Head Rotations - Explanation

    • Cat - Cow and Head Rotations - Demonstration

    • Circular Pelvis on 4 limbs - Explanation

    • Circular Pelvis on 4 limbs - Demonstration

    • Spinal Waves on 4 limbs - Variation 3 - Explanation

    • Spinal Waves on 4 limbs - Variation 3 - Demonstration

    • From Standing to Crawling - Spinal Articulation - Demonstration

    • From Standing to Crawling - Spinal Articulation - Demonstration
  • 13

    Chapter 12

    • Role - Explanation

    • Role - Demonstration

    • Role with hop - Explanation

    • Role with hop - Demonstration

    • Cartwheel - Explanation

    • Cartwheel - Demonstration

    • Cartwheel - Side to Side - Explanation

    • Cartwheel - Side to Side - Demonstration

    • Cartwheel - from squat - Explanation

    • Cartwheel - from squat - Demonstration

  • 14

    Chapter 13

    • Front Roll (variation) - Explanation

    • Front Roll (variation) - Progression - Explanation

    • Rolls - Preparatory Movements for Flexibility and Awareness - Demonstration

    • Front Roll (variation) - Demonstration

    • Rolls - Preparatory movement for better relation with the ground - Demonstration

    • Rolls - Preparatory movement 3 - Demonstration

    • Backward Roll - Demonstration

    • Backward Rolls - Demonstration 2

    • Front - Back Roll - Variation 1 - Demonstration

    • Backward Roll in space - Task Exploration - Demonstration

    • Front Back Roll - Variation 2 - Demonstration

    • Front - Back Roll - Variation 3 - Demonstration

    • Side Rolls - Demonstration

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