Human Animal

Introduction

Pattern 1 (Explanation): The Bear Crawl

Pattern 1 (Explanation 2): The Bear Crawl

Pattern 1 (Demonstration): The Bear Crawl - Contralateral

Pattern 1 (Demonstration 2): The Bear Crawl - Contralateral

Pattern 1 (Demonstration): The Bear Crawl - Ipsilateral

Pattern 1 (Demonstration 2): The Bear Crawl - Ipsilateral

Pattern 2 (Explanation): The Crab

Pattern 2 (Demonstration 1): The Crab

Pattern 2 (Demonstration 2): The Crab - Slow Motion

Pattern 3 (Explanation): The Crab - Variation 2

Pattern 3 (Demonstration): The Crab - Variation 2

Pattern 3 (Demosntration): The Crab - Variation 2 - Slow Motion

Pattern 4 (Explanation): Side Monkey - Variation 1

Pattern 4 (Demonstration): Side Monkey - Variation 1

Pattern 4 (Demonstration): Side Monkey - Variation 1 - Slow Motion

Pattern 5 (Explanation): Side Monkey - Variation 2

Pattern 5 (Demonstration): Side Monkey - Variation 2

Task 1 (Explanation): Shifting Weight & Squat Walk

Task 1 (Explanation-Part 2): Shifting Weight & Squat Walk

Task 1 (Demonstration): Shifting Weight & Squat Walk

Task 1 (Demonstration 2): Squat Walk Into Quadrupedal

Task 2 (Explanation): Low Lunges In Space

Task 2 (Demonstration): Low Lunges In Space

Task 3 (Explanation): Passing Through Crab & Bear

Task 3 (Demonstration): Passing Through Crab & Bear - Simple Approach

Task 3 (Demonstration): Passing Through Crab & Bear - Complex Approach

Task 4 (Explanation): 1 leg balance squat into quadrupedal

A few words on task exploration

Task 4 (Demonstration): 1 leg balance squat

Task 4 (Demonstration): 1 leg balance squat into quadrupedal - Simple

Task 4 (Demonstration): 1 leg balance squat into quadrupedal - Complex

Task 4 (Demonstration 2): 1 leg balance squat into quadrupedal - Complex

Pattern 1 (Explanation): The Frog With a Wave

Pattern 1 (Demonstration): The Frog With a Wave

Pattern 1 (Demonstration): The Frog With a Wave - Slow Motion

Pattern 2 (Explanation): Frontal Monkey

Pattern 2 (Demonstration): Frontal Monkey

Pattern 2 (Demonstration): Frontal Monkey - Slow Motion

Pattern 3 (Explanation): Stepping Frontal Monkey

Pattern 3 (Demonstration): Stepping Frontal Monkey

Pattern 3 (Demonstration): Stepping Frontal Monkey - Slow Motion

Pattern 4 (Explanation): The Beast

Pattern 4 (Demonstration): The Beast

Pattern 5 (Explanation): Crossing Hands - Crossing Legs Side

Pattern 5 (Demonstration): Crossing Hands - Crossing Legs Side

Pattern 5 (Demonstration): Crossing Hands - Crossing Legs Side - Slow Motion

Task 1 (Explanation): Waving Into Front Monkey

Task 1 (Demonstration): Waving Into Front Monkey

Task 2 (Explanation): From crossing into standing and back

Task 2 (Demonstration): From crossing into standing and back - Hips Leading Variation

Task 2 (Demonstration): From crossing into standing and back - Simple Variation

Task 2 (Demonstration 2): From crossing into standing and back - Simple Variation

Task 2 (Demonstration): From crossing into standing and back - Simple Variation

Task 3 (Explanation): Falling in Space - Into Frog

Task 3 (Demonstration): Falling in Space

Task 3 (Demonstration 2): Falling in Space

Task 3 (Demonstration): Falling in Space - Into Frog

Task 1 (Explanation): Shifting Weight and Swinging Arm

Task 1 (Demonstration): Shifting Weight and Swinging Arm

Task 2 (Explanation): Crab Position - Freeing One Leg

Task 2 (Demonstration): Crab Position - Freeing One Leg

Task 3 (Explanation): Foot Pattern - Crossing and Shifting Weight

Task 3 (Demonstration): Foot Pattern - Crossing and Shifting Weight

Task 3 (Demonstration 2): Foot Pattern - Crossing and Shifting Weight

Task 4 (Explanation): Moving Around Glued Legs

Task 4 (Demonstration): Moving Around Glued Legs

Task 4 (Demonstration 2): Moving Around Glued Legs

Task 5 (Explanation): Chest To/Leg Off The Ground

Task 5 (Demonstration): Chest To/Leg Off The Ground

Task 6 (Explanation): Dropping To Crawling - Rebuilding To Standing

Task 6 (Demonstration): Dropping To Crawling - Rebuilding To Standing

Task 1 (Explanation): Navigating the Body and Massaging Through Quadrupedal

Task 1 (Demonstration): Navigating the Body and Massaging Through Quadrupedal

Pattern 1 (Explanation): Elastic Lunge Crawl

Pattern 1 (Demonstration): Elastic Lunge Crawl

Pattern 1 (Demonstration): Elastic Lunge Crawl - Slow Motion

Pattern 2 (Explanation): Rebound Hops

Pattern 2 (Demonstration): Rebound Hops

Pattern 2 (Demonstration): Rebound Hops - Slow Motion

Warming Up: Ankles & Wrists

Pattern 3 (Explanation): Pouncing Cat

Pattern 3 (Demonstration): Pouncing Cat - Hands

Pattern 3 (Demonstration): Pouncing Cat

Pattern 3 (Demonstration): Pouncing Cat

Pattern 3 (Demonstration): Pouncing Cat - Slow Motion

Pattern 4 (Explanation): Criss Cross Bouncing Cat

Pattern 4 (Demonstration): Criss Cross Bouncing Cat

Pattern 4 (Demonstration): Criss Cross Bouncing Cat - Slow Motion

Pattern 5 (Explanation): Elastic Crab Kicks

Pattern 5 (Demonstration): Elastic Crab Kicks - On Spot

Pattern 5 (Demonstration): Elastic Crab Kicks - In Space

Task 2 (Explanation): Rebound Drop

Task 2 (Demonstration): Rebound Drop

Task 2 (Demonstration): Rebound Drop - Variation 2

Task 1 (Explanation): Understanding Tension & Weight Distribution In Arching

Task 1 (Demonstration): Understanding Tension & Weight Distribution In Arching

Task 2 (Explanation): Spiral Through Arching

Task 2 (Demonstration): Spiral Through Arching

Task 3 (Explanation): Supported Arching

Task 3 (Demonstration): Supported Arching

Warming Up the Shoulders - Elastic Interconnectivity

Task 4 (Explanation): Expanding Towards the Bridge - Understanding Organisation & Weight Distribution

Task 4 (Explanation 2): Expanding Towards the Bridge - Understanding Organisation & Weight Distribution

Task 4 (Demonstration): Expanding Towards the Bridge - Variation 1 ( Arch Swing)

Task 4 (Demonstration): Expanding Towards the Bridge - Variation 1 - Slow Motion

Task 4 (Explanation): Expanding Towards the Bridge - Variation 2

Task 4 (Demonstration): Expanding Towards the Bridge - Variation 2

Task 4 (Demonstration): Expanding Towards the Bridge - Free Exploration

Task 5 (Explanation): The Bridge + Transition

Task 5 (Explanation 2): The Bridge + Transition

Task 5 (Demonstration): The Bridge - Progression

Task 5 (Demonstration 2): The Bridge + Progression

Task 5 (Demonstration): The Bridge + Transition

Pattern 6 (Explanation): Decompressing

Pattern 6 (Demonstration): Decompressing

Task 5 (Explanation): Spinal Rotation

Task 5 (Demonstration): Spinal Rotation

Task 1 (Explanation): 2 limbs balance - 2 limbs through space

Task 1 (Demonstration): 2 limbs balance - 2 limbs through space - Variation 1 (simple)

Task 1 (Demonstration): 2 limbs balance - 2 limbs through space - Variation 2 (slow-medium speed)

Task 1 (Demonstration): 2 limbs balance - 2 limbs through space - Variation 2 (fast)

Task 2 (Explanation): Lizard Lunge Walk

Task 2 (Demonstration): Lizard Lunge Walk

Pattern 2 (Explanation): Forearm Lizard

Pattern 2 (Demonstration): Forearm Lizard

Pattern 3 (Explanation): Rhythmical Monkey

Pattern 3 (Demonstration): Rhythmical Monkey

Pattern 4 (Explanation): Ipsilateral Stability Pattern

Pattern 4 (Demonstration): Ipsilateral Stability Pattern

Pattern 5 (Explanation): Rhythmical Monkey + Ipsilateral Stability Pattern

Pattern 5 (Demonstration): Rhythmical Monkey + Ipsilateral Stability Pattern

Pattern 5 (Demonstration): Rhythmical Monkey + Ipsilateral Stability Pattern (Slow Motion)

Pattern 6 (Explanation): Rocking To Squat

Pattern 6 (Demonstration): Rocking To Squat - Variation 1 (Simple)

Pattern 6 (Demonstration): Rocking To Squat - Variation 2

Pattern 6 (Demonstration): Rocking To Squat - Variation 2 (Demonstration)

Pattern 7 ( Explanation): Rocking To 2-3 Limbs Quadrupedal

Pattern 7 (Demonstration): Rocking To 2-3 Limbs Quadrupedal

Task (Explanation) : Around the Hand

Task 1 (Demonstration) : Around the Hand

Task 1 (Demonstration) : Around the Hand (Slow Motion)

Task 1 (Demonstration) : Around the Hand - Variation 2 (in space)

Task 1 (Demonstration) : Around the Hand - Variation 3 (linear direction)

Task 2 (Explanation): Step Through

Task 2 (Demonstration): Step Through (Side-Side)

Task 2 (Demonstration): Step Through (Side-Side) - Slow Motion

Task 2 (Demonstration): Step Through (In Space)

Task 2 (Demonstration): Step Through (In Space) - Slow Motion

Task 3 (Explanation): Around The Arms - Facing The Ground Variation

Task 3 (Demonstration): Around The Arms - Facing The Ground Variation

Changing Levels (Explanation)

Task 4 (Explanation): Off Axis Footwork Pattern

Task 4 (Demonstration): Of Axis Footwork Pattern

Task 6 (Explanation): Curving The Space - Footwork Pattern In Space

Task 7 (Explanation): Curving The Space Into Quadrupedal

Task 7 (Demonstration): Curving The Space Into Quadrupedal

Task 8 (Explanation): Circular Falling Off Axis & Pivoting

Task 8 (Demonstration): Circular Falling Off Axis & Pivoting - Inside Step & Outside Step Variations

Task 8 (Demonstration): Circular Falling Off Axis & Pivoting - Inside/Outside Steps Variations

Task 8 (Demonstration): Circular Falling Off Axis & Pivoting - Arms In Space Variation

Task 9 (Explanation): Circular Falling Off Axis & Pivoting - Into Quadrupedal

Task 9 (Demonstration): Circular Falling Off Axis & Pivoting - Into Quadrupedal

Task 9 (Demonstration 2): Circular Falling Off Axis & Pivoting - Into Quadrupedal

Pattern 1 (Explanation) - Monkey Leaning Back Switch

Pattern 1 (Demonstration) - Monkey Leaning Back Switch

Pattern 1 (Demonstration) - Monkey Leaning Back Switch (Slow Motion)

Pattern 2 (Explanation): Monkey to Back Swipe

Pattern 2 (Demonstration): Monkey to Back Swipe

Pattern 2 (Demonstration): Monkey to Back Swipe (Slow Motion)

Pattern 3 (Explanation): Negativa

Pattern 3 (Demonstration): Negativa

Pattern 3 (Demonstration 2): Negativa

Pattern 3 (Demonstration): Negativa (Slow Motion)

Pattern 4 (Explanation): Jumping Crab

Pattern 4 (Demonstration): Jumping Crab

Pattern 4 (Demonstration): Jumping Crab (Slow Motion)

Pattern 5 (Explanation): Reaching One Legged Hop

Pattern 5 (Demonstration): Reaching One Legged Hop

Pattern 5 (Demonstration): Reaching One Legged Hop (Slow Motion)

Integration Through Improvisation

Task 1 (Explanation): Circles Articulations

Task 1 (Demonstration): Circles Articulations

Task 1 (Demonstration 2): Circles Articulations

Task 2 (Explanation): Circles Articulations - In Space

Task 2 (Demonstration): Circles Articulations - In Space

Task 2 (Demonstration 2): Circles Articulations - In Space

Task 3 (Explanation): The Tail

Task 3 (Demonstration): The Tail

Pattern 1 (Explanation): Expansion Crawl

Pattern 1 (Demonstration): Expansion Crawl

Pattern 2 (Explanation): Side Reach Shifting

Pattern 2 (Demonstration): Side Reach

Pattern 2 (Demonstration): Shifting Side Reach

Pattern 2 (Demonstration): Shifting Side Reach - Slow Motion

Task 4 (Explanation): From Standing - Descending Into The Tail´- To Knees - Back to Standing

Task 4 (Demonstration): From Standing - Descending Into The Tail´- To Knees - Back to Standing

Task 4 (Demonstration): From Standing - Descending Into The Tail´- To Knees - Back to Standing (Slow Motion)

Task 5 (Explanation): Standing - To Kneeling - To Side Reach Shift

Task 5 (Demonstration): Standing - To Kneeling - To Side Reach Shift

Pattern 1 (Explanation): The ´L´ Hop

Pattern 1 (Demonstration): The ´L´ Hop

Pattern 1 (Demonstration 2): The ´L´ Hop

Pattern 2 (Explanation): Feline Inversion

Pattern 2 (Demonstration): Feline Inversion

Pattern 2 (Demonstration): Feline Inversion - Slow Motion

Pattern 3 (Explanation): Back Switch

Pattern 3 (Demonstration): Back Switch

Pattern 3 (Demonstration): Back Switch - Slow Motion

Pattern 3 (Demonstration): Quadrupedal Back Switch

Pattern 4 to 9 (Explanation): Kong, Kong to Gradual Tuck

Pattern 4 to 9 (Explanation 2): Kong to Tuck, Kong to Handstand

Pattern 4 (Demonstration): Kong

Pattern 4 (Demonstration): Kong - Slow Motion

Pattern 5 (Demonstration): Straight Kick Handstand

Pattern 6 (Demosntration): Tuck

Pattern 7 (Demonstration): Kong to Gradual Tuck

Pattern 8 (Demonstration): Kong to Tuck

Pattern 8 (Demonstration): Kong to Tuck - Slow Motion

Pattern 9 (Demonstration): Kong to Handstand

Pattern 10 (Explanation): Side Monkey to Diagonal Handstand

Pattern 10 (Demonstration): Side Monkey to Diagonal Open Handstand

Pattern 10 (Demonstration): Side Monkey to Diagonal Open Handstand - Slow Motion

Pattern 10 (Demonstration): Side Monkey to Diagonal Close Handstand

Pattern 11-14 (Explanation): Monkey to Handstand Twist Transition

Pattern 11 (Demonstration): Side to Side Small Monkey

Pattern 11 (Demonstration): Side to Side Small Monkey - Slow Motion

Pattern 12 (Demonstration): Handstand Twist Transition - Low (Gradual High) Variation

Pattern 12 (Demonstration): Handstand Twist Transition - Low (Gradual High) Variation - Slow Motion

Pattern 13 (Demonstration): Handstand Twist Transition - High Variation

Pattern 13 (Demonstration): Handstand Twist Transition - High Variation - Slow Motion

Pattern 14 (Demonstration): Monkey to Handstand Twist Transition

Pattern 14 (Demonstration): Monkey to Handstand Twist Transition - Slow Motion

Pattern 1 (Explanation): Falling Into Quadrupedal

Pattern 1 (Demonstration): Falling Into Quadrupedal

Pattern 2 (Explanation): Circling Crab

Pattern 2 (Demonstration): Circling Crab

Pattern 2 (Demonstration): Circling Crab - Slow Motion

Pattern 3 (Explanation): Elbow Drop Swing

Pattern 3 (Demonstration): Elbow Drop Swing - Arms on Spot

Pattern 3 (Demonstration 2): Elbow Drop Swing - The Feet

Pattern 3 (Demonstration 3): Elbow Drop Swing

Pattern 3 (Demonstration 3): Elbow Drop Swing - Slow Motion

Pattern 4 (Explanation): Elbow Drop to Quadrupedal

Pattern 4 (Demonstration): Elbow Drop to Quadrupedal

Pattern 5 (Explanation): Elbow Drop Swing + Elbow Drop Quadrupedal

Pattern 5 (Demonstration): Elbow Drop Swing + Elbow Drop Quadrupedal

Pattern 5 (Demonstration): Elbow Drop Swing + Elbow Drop Quadrupedal - Slow Motion

Full Sequence (Explanation)

Full Sequence (Demonstration)

Pattern 5 (Demonstration): Full Sequence - Slow Motion

Task 1 (Explanation): Breaking the Sequence Through Improvisation

Task 1 (Demonstration): Breaking the Sequence Through Improvisation

Pattern 1-3 (Explanation): Developing Pushing Strength From Scratch

Pattern 4-6 (Explanation): Developing Pushing Strength From Scratch

Pattern 1 (Demonstration): Slow Knee Push - Open Arms

Pattern 2 (Demonstration): Slow Knee Push - Narrow Arms

Pattern 3 (Demonstration): Push Hop

Pattern 4 (Demonstration): Wandering Arm

Pattern 5 (Demonstration): Hop and Change

Pattern 6 (Demonstration): Tiger Push

Pattern 7 (Explanation): Pendular Push-Up

Pattern 7 (Demonstration): Pendular Push-Up

Pattern 8 (Explanation): Lizard Crawl High Variation

Pattern 8 (Demonstration): Lizard Crawl High Variation - Locomotion

Pattern 8 (Demonstration 2): Lizard Crawl High Variation - Adding the Push

Pattern 9 (Explanation): The Scorpion Crawl

Pattern 9 (Demonstration 1): The Scorpion Crawl - Moving In a Straight Line

Pattern 9 (Demonstration 2): The Scorpion Crawl - High Low On Spot

Task 1 (Explanation): Shifting to Forearms

Task 1 (Demonstration): Shifting to Forearms

Task 1 (Demonstration 2): Shifting to Forearms

Task 2 (Explanation): Shifting to Forearms - Adding the Push Up

Task 2 (Demonstration): Shifting to Forearms - Adding the Push Up

Task 3 (Explanation): Shaking and Placing Head in Different Positions

Task 3 (Demonstration): Shaking and Placing Head in Different Positions

Task 4 (Explanation): Shaking and Throwing Body

Task 4 (Demonstration): Shaking and Throwing Body

Task 5 (Explanation): Shaking and Swinging Arms

Task 5 (Demonstration): Shaking and Swinging Arms

Pattern 1 (Explanation): Shifting Spinal Waves On Spot

Pattern 1 (Demonstration): Shifting Spinal Waves On Spot

Pattern 2 (Explanation): Reversed Spinal Waves On Spot

Pattern 2 (Demonstration): Reversed Spinal Waves On Spot

Patterns 3 (Explanation): Isolating Spinal Waves

Patterns 3 (Demonstration): Isolating Spinal Waves

Pattern 4 (Explanation): Waving From Standing To Quadrupedal

Pattern 4 (Demonstration): Waving From Standing To Quadrupedal

Pattern 5 (Explanation): Side-Side Wave

Pattern 5 (Demonstration): Side-Side Wave

Pattern 6 (Explanation): Quadrupedal Walking Waves

Pattern 6 (Demonstration): Quadrupedal Walking Waves

Pattern 7 (Explanation): Quadrupedal Walking Reversed Waves

Pattern 7 (Demonstration): Quadrupedal Walking Reversed Waves

Pattern 8 (Explanation): Tail to Spine Quadrupedal Waves

Pattern 8 (Demonstration): Tail to Spine Quadrupedal Waves

Pattern 8 (Demonstration): Tail to Spine Quadrupedal Waves - Walking Variation

Introduction

Pattern 1 (Explanation): Arch Reach

Pattern 1 (Demonstration): Progressive Arch Reach

Pattern 1 (Demonstration): Full Arch Reach

Pattern 2 (Explanation): Quadrupedal Arch Elevation

Pattern 2 (Demonstration): Quadrupedal Arch Elevation

Pattern 3 (Explanation): Air Bridge - On Spot and In Line

Pattern 3 (Demonstration): Air Bridge - In Space - Improvisation

Pattern 3 (Demonstration): Air Bridge - On Spot

Pattern 3 (Demonstration): Air Bridge - On Spot - Slow Motion

Pattern 3 (Demonstration): Air Bridge - In Line

Pattern 3 (Demonstration): Air Bridge - In Line - Slow Motion

Pattern 3 (Demonstration): Air Bridge - Improvisation 1

Pattern 3 (Demonstration): Air Bridge - Improvisation 2

Task 1 (Explanation): Sitting - Crawling - One Leg - Bridge

Task 1 (Demonstration): Crawling to One Leg

Task 1 (Demonstration 2): Sitting - Crawling - One Leg

Task 1 (Demonstration 3): Sitting - Crawling - One Leg II

Task 1 (Demonstration): Sitting - Crawling - One Leg - Bridge

Task 2 (Explanation): Kick Through to Bridge

Task 2 (Demonstration): Kick Through to ´Bridge Alternative´

Task 2 (Demonstration): Kick Through to ´Bridge Alternative´ - Slow Motion

Task 2 (Demonstration): Kick Through to Bridge Alternative

Task 2 (Demonstration): Kick Through to Bridge Alternative - Slow Motion

Task 3 (Explanation): Wind Arch to Spinning Into Crawling

Task 3 (Explanation 2): Wind Arch to Spinning Into Crawling & Bridge

Task 3 (Demonstration): Wind Arch

Task 3 (Demonstration): Wind Arch to Spinning Into Crawling & Bridge

Task 3 (Demonstration 2): Wind Arch to Spinning Into Crawling & Bridge

Task 3 (Demonstration 3): Wind Arch to Spinning Into Crawling & Bridge

Pattern 1 (Explanation): Side Fall Push

Pattern 1 (Demonstration): Side Fall Push

Task 1 (Explanation): Small Fall - All Directions - Push

Task 1 (Demonstration): Small Fall - All Directions - Push

Task 2 (Explanation): Moving in Open Positions

Task 2 (Demonstration): Moving in Open Positions

Task 2 (Demonstration): Moving in Open Positions - Adding the Push

Pattern 2 (Explanation/Demonstration): Contralateral Swinging Pattern

Pattern 3 (Explanation/Demonstration): Swinging Pattern To Step Through

Pattern 3 (Demonstration): Swinging Pattern To Step Through - Slow Motion

Pattern 4 (Explanation): Back and Forth Elastic Frog

Pattern 4 (Explanation 2): Back and Forth Elastic Frog

Pattern 4 (Demonstration): Back and Forth Elastic Frog

Pattern 5 (Explanation): Shifting Lunge Side Walk

Pattern 5 (Explanation 2): Shifting Lunge Side Walk

Pattern 5 (Demonstration): Shifting Lunge Side Walk

Pattern 6 (Explanation): Shifting Lunge - Bending & Arching Sine - Relaxing Shoulders

Pattern 6 (Explanation 2): Shifting Lunge - Bending & Arching Sine - Relaxing Shoulders

Pattern 6 (Demonstration 1): Shifting Lunge - Bending & Arching Sine - Relaxing Shoulders - (On Spot)

Pattern 6 (Demonstration 1): Shifting Lunge - Bending & Arching Sine - Relaxing Shoulders

Pattern 1 (Explanation): Swinging Legs

Pattern 1 (Demonstration): Swinging Legs

Pattern 2 (Explanation): Swinging Legs and Head

Pattern 2 (Demonstration): Swinging Legs and Head

Task 1 (Explanation): Stepping Around and Shifting Weight

Task 1 (Demonstration): Stepping Around and Shifting Weight

Task 1 (Demonstration 2): Stepping Around and Shifting Weight

Pattern 3 (Explanation): Double Crossing Step

Pattern 3 (Demonstration): Double Crossing Step - On Spot

Pattern 3 (Demonstration ): Double Crossing Step - Moving Forward

Pattern 3 (Demonstration ): Double Crossing Step - Moving Forward - Slow Motion

Task 2 (Explanation): Swiping the Hands and Hooking Around Arms

Task 2 (Demonstration): Swiping the Hands

Task 2 (Demonstration): Hooking Around Arms

Task 2 (Demonstration): Swiping the Hands and Hooking Around Arms

Task 3 (Explanation): Crossing Jumping Step

Task 3 (Demonstration 1): Crossing Jumping Step

Task 4 (Explanation): Pivoting Improvisation

Task 4 (Demonstration): Part 1 - Shifting Variation

Task 4 (Demonstration): Part 2 - Shuffling Legs

Task 4 (Demonstration): Part 3 - Pivoting

Task 4 (Demonstration): Part 4 - Improvisation

Pattern 4 (Explanation): Circling Crab

Pattern 4 (Demonstration): Circling Crab - On Spot

Pattern 4 (Demonstration): Circling Crab - On Spot - Slow Motion

Pattern 4 (Demonstration): Circling Crab - In Line

Task 5 (Explanation): Circling Crab - Improvisation

Task 5 (Explanation 2): Circling Crab - Improvisation

Task 5 (Demonstration): Circling Crab - Improvisation

Task 6 (Explanation): Fixed Hands and Moving Legs

Task 6 (Demonstration): Fixed Hands and Moving Legs

Pattern 1 (Explanation): Understanding Alignment For The Lizard Crawl

Pattern 1 (Demonstration): Understanding Alignment For The Lizard Crawl

Pattern 2 (Explanation): The Lizard Crawl

Pattern 2 (Explanation 2): The Lizard Crawl - Legs Movement

Pattern 2 (Demonstration): The Lizard Crawl - Legs Movement

Pattern 2 (Demonstration): The Lizard Crawl

Pattern 3 (Explanation): Elongated Quadrupedal Walk

Pattern 3 (Demonstration): Elongated Quadrupedal Walk

Pattern 4 (Explanation): Long Crab Twist

Pattern 4 (Demonstration): Long Crab Twist

Task 1 (Explanation): Part 1 - From Lying to Sitting

Task 1 (Explanation): Part 2 - From Sitting To Quadrupedal; Part 3 - All Together

Task 1 (Demonstration 1): From Sitting To Lying

Task 1 (Demonstration 2): Sitting, Lying and Articulating Legs and Arms

Task 1 (Demonstration 3): Quadrupedal Shift and Look

Task 1 (Demonstration 4): All Together

Task 2 (Explanation 1): Quadrupedal Into Floor Windmill

Task 2 (Explanation 2): Quadrupedal Into Floor Windmill - The Arms

Task 2 (Explanation 3): Quadrupedal Into Windmill - The Exit and The Entrance

Task 2 (Demonstration 1): Floor Windmill Variation

Task 2 (Demonstration 2): Quadrupedal Into Floor Windmill

Task 3 (Explanation): Floating From Belly to Back

Task 3 (Demonstration): Floating From Back to Sitting

Task 3 (Demonstration 2): Floating From Back to Belly

Introduction

Pattern 1 (Explanation): Wide Base Gallop

Pattern 1 (Demonstration): Wide Base Gallop

Pattern 1 (Demonstration 2): Wide Base Gallop - Slow Motion

Pattern 2 (Explanation): Alternating Gallop Pattern

Pattern 2 (Demonstration): Alternating Gallop Pattern - Simple Coordination

Pattern 2 (Demonstration 2): Alternating Gallop Pattern - Hopping Coordination

Pattern 2 (Demonstration 2): Alternating Gallop Pattern - Hopping Coordination - Slow Motion

Pattern 2 (Demonstration 3): Alternating Gallop Pattern - The Gallop

Pattern 2 (Demonstration 3): Alternating Gallop Pattern - The Gallop - Slow Motion

Pattern 3 (Explanation): Closed Base Gallop Pattern

Pattern 3 (Demonstration): Closed Base Gallop Pattern

Pattern 3 (Demonstration): Closed Base Gallop Pattern - Slow Motion

Pattern 4 (Explanation): Backwards Gallop Pattern

Pattern 4 (Demonstration): Backwards Gallop Pattern - The Foundation

Pattern 4 (Demonstration 2): Backwards Gallop Pattern

Pattern 4 (Demonstration 2): Backwards Gallop Pattern - Slow Motion

Pattern 5 (Explanation): The Getting Nowhere Cheetah

Pattern 5 (Demonstration 1): The Getting Nowhere Cheetah - The Arms

Pattern 5 (Demonstration 2): The Getting Nowhere Cheetah - The Legs

Pattern 5 (Demonstration 3): The Getting Nowhere Cheetah

Pattern 5 (Demonstration 3): The Getting Nowhere Cheetah - Slow Motion

Task 1 (Explanation): Ball Around On Spot

Task 1 (Explanation 2): Ball Around In Space

Task 1 (Demonstration): Ball Around On Spot

Task 1 (Demonstration 2): Ball Around In Space

Task 2 (Explanation): Sliding On The Ball

Task 2 (Demonstration): Sliding On The Ball

Why Games?

Task 3 (Explanation): No Hands - Holding and Moving

Task 3 (Demonstration): No Hands - Holding and Moving

Task 4 (Explanation): On Hand/Leg Inside The Circle

Task 4 (Demonstration): On Hand/Leg Inside The Circle

Task 5 (Explanation): Belt On, Off and Entangled

Task 5 (Demonstration): Belt On, Off and Entangled

Task 6 (Explanation): Change Position and Catch The Ball

Task 6 (Demonstration): Change Position and Catch The Ball

Task 7 (Explanation): Drop and Catch the Ball - Standing, Sitting, Lying

Task 7 (Demonstration): Drop and Catch the Ball - Standing On Spot

Task 7 (Demonstration 2): Drop and Catch the Ball - Standing In Space

Task 7 (Demonstration 3): Drop and Catch the Ball - Low Positions to Lying

Pattern 1 (Explanation 1): Forward Roll

Pattern 1 (Explanation 2): Forward Roll - Variation 2

Pattern 1 (Explanation 3): Forward Roll - Exit Exercises

Pattern 1 (Demonstration 1): Sitting to Squat

Pattern 1 (Demosntration 2): Rocking From Back To Squat

Pattern 1 (Demosntration 2): Rocking From Back To Squat - Slow Motion

Pattern 1 (Demonstration 3): Forward Roll - Variation 1

Pattern 1 (Demonstration 4): Forward Roll - Variation 2

Pattern 1 (Demonstration 4): Forward Roll - Variation 2 - Slow Motion

Pattern 2 (Explanation 1): Back Roll - Variation 1

Pattern 2 (Explanation 2): Back Roll - Variation 2

Pattern 2 (Demonstration 1): Back Roll - Variation 1

Pattern 2 (Demonstration 1): Back Roll - Variation 1 - Slow Motion

Pattern 2 (Demonstration 2): Back Roll - Variation 2

Pattern 2 (Demonstration 2): Back Roll - Variation 2 - Slow Motion

Pattern 3 (Explanation/Demonstration): Quadrupedal to Forward Roll

Pattern 4 (Explanation): Front to Back Roll

Pattern 4 (Demonstration): Front to Back Roll

Pattern 4 (Demonstration): Front to Back Roll - Slow Motion

Pattern 5 (Explanation): Barrell Roll

Pattern 5 (Explanation 2): Barrell Roll - The Feet

Pattern 5 (Demonstration 1): Barrell Roll - Side to Side

Pattern 5 (Demonstration 1): Barrell Roll Side to Side - Slow Motion

Pattern 5 (Demonstration 2): Barrell Roll - ´Down The Hill´

Pattern 5 (Demonstration 2): Barrell Roll - ´Down The Hill´ - Slow Motion

Pattern 6 (Explanation 1): Quadrupedal Into Back Roll

Pattern 6 (Explanation 2): Standing Into Back Roll

Pattern 6 (Explanation 3): Details

Pattern 6 (Demonstration 1): Standing to Back Roll

Pattern 6 (Demonstration 1): Standing to Back Roll - Slow Motion

Pattern 6 (Demonstration 2): Quadrupedal to Back Roll

Pattern 6 (Demonstration 2): Quadrupedal to Back Roll - Slow Motion

Pattern 6 (Demonstration 3): Walking Back to Back Roll

Pattern 7 (Explanation): Criss Cross Into Barrell Roll

Pattern 7 (Demonstration): Criss Cross Into Barrell Roll

Pattern 7 (Demonstration): Criss Cross Into Barrell Roll - Slow Motion

Pattern 8 (Explanation): Over The Shoulder Side Roll - The Entrance

Pattern 8 (Explanation 2): Over The Shoulder Side Roll - The Exit

Pattern 8 (Explanation 3): Over The Shoulder Side Roll - Details

Pattern 8 (Demonstration 1 ): Over The Shoulder Side Roll - The Entrance

Pattern 8 (Demonstration 2): Over The Shoulder Side Roll - The Exit

Pattern 8 (Demonstration 3 ): Over The Shoulder Side Roll - Side to Side

Pattern 8 (Demonstration 3 ): Over The Shoulder Side Roll - Side to Side - Slow Motion

Pattern 8 (Demonstration 4 ): Over The Shoulder Side Roll - In Line

Pattern 8 (Demonstration 4 ): Over The Shoulder Side Roll - In Line - Slow Motion

Pattern 9 (Explanation): Monkey to Shoulder Side Roll

Pattern 9 (Demonstration): Monkey to Shoulder Side Roll

Pattern 9 (Demonstration): Monkey to Shoulder Side Roll - Slow Motion

Task (Explanation): Improvising With What We Learned

Upper Body Forms - Introduction

Upper Body Forms - Part 1

Upper Body Forms - Part 2

Upper Body Forms - Part 3

Upper Body Forms - Part 4

Upper Body Forms - Part 5

Pattern 1: Front Back Arms Swings

Pattern 1: Front Back Arms Swings - Slow Motion

Pattern 2: Back Arms Swings

Pattern 2: Back Arms Swings (Slow Motion)

Pattern 3: Diagonal Arms Swings

Pattern 3: Diagonal Arms Swings (Slow Motion)

Pattern 4: Throwing Sequence

Pattern 4: Throwing Sequence (Slow Motion)

Pattern 5: Wavy Shoulders Swing

Pattern 5: Wavy Shoulders Swing (Slow Motion)

Pattern 6: Opening Chest and Shoulders Snaps

Pattern 6: Opening Chest and Shoulders Snaps (Slow Motion)

Pattern 7: Above and Bellow Arm Cross

Pattern 7: Above and Bellow Arm Cross (Slow Motion)

Pattern 8: Low Outward Elbow Circles

Pattern 9: Low Inward Elbow Circles

Pattern 10: High Outward & Inward Elbow Circles

Pattern 11: Touching Wrists Circles

Pattern 12: Arms Drops

Pattern 13: Touching Shoulders

Pattern 14: Elastic Wrist Circles

Pattern 15: Closed Palms Wrist Circles

Pattern 16: Hands Together Wrists Flexion-Extension

Pattern 16: Hands Together Wrists Flexion-Extension (Slow Motion)

Pattern 17: Shifting Weight and Loading Arms - Fingers Forward

Pattern 18: Shifting Weight and Loading Arms - Fingers Backward

Pattern 19: Articulating Fingers

Pattern 20: Elastic Multi-Angular Wrist Loading

Pattern 21: In Depth Multi-Angular Wrist Loading

Pattern 22: Fingers Pulsions

Pattern 23: Quadrupedal Elbow Circles

Pattern 24: Quadrupedal Fingers Loading