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  • Multi-Joints Coordinations

    Develop better proprioception, learn how to move your entire structure as one unit. Enhance your skills as a mover by mastering multi-plane and multi-joint coordination. Improve mobility and dynamic flexibility while deciphering complex movement patterns, leading to a more intelligent system.

  • Task Exploration

    Take an active role in your learning journey and uncover the art of moving with increased freedom. Step beyond the confines of traditional disciplines and immerse yourself in a range of activities, whether you’re on two or four limbs, transitioning from standing to lying down. Embrace the worlds of dance, combat, or simply experiment with various ways to express your body’s movement. This course is perfect for those who crave a departure from strict protocols to nurture their creativity as movers.

  • Joints Articulation

    By studying universal human movement patterns, we will delve into the intricate mechanics of our joints, much like unraveling the intricacies of origami. This exploration will foster heightened awareness, refine our internal body map, and deepen our understanding of our physical limitations, resulting in more fluid and effortless movement.

About The Course

The course has 3 main parts: 

 

  • Joints Articulation: In this section, we will explore how to nurture our bodies through movement. Learn how to fold and unfold our joints. Discover how to coordinate your movements more effectively and treat your body with gentleness. Find the path to move freely in all directions. This is a lifelong practice suitable for individuals of any age and movement background. It can be seamlessly integrated into your daily routine and will remain with you for a long time.
  • Task Exploration: In this segment, our primary aim is to enable freer movement. Actively engaging in the learning process is crucial. You won’t merely mimic movements; you’ll gain a profound understanding and the ability to personalize them. I’ll introduce task concepts and use them as a starting point for demonstration, but the real adventure lies in how you choose to navigate within the “boundaries” of each task. I view this practice as a fundamental cornerstone for improvisation and one of the most effective tools for expanding your capacity to move and savor the freedom of your body.



  • Coordiantion: Sharpen your proprioceptive abilities by untangling complex movement patterns. Elevate your skills as a mover, dancer, or athlete by becoming proficient in multi-plane and multi-joint coordination. This mastery not only boosts your mobility and flexibility but also fosters an enhanced level of intelligence in your physical pursuits, which is invaluable in both sports and daily life. Coordination serves as the cornerstone for achieving excellence in every facet of movement, making it an indispensable skill for all aspects of your active lifestyle.



Lifetime access!

Access to all the updates and the new material that will be added along the following years. 



Open Level:  This course will appeal to anyone interested in developing their movement practice.


Refund Policy: 7 day money back guarantee.


I offer a 7 days 100% money back guarantee under only 3 conditions:

1 - the refund request should be in 7 days after the purchase

2 - the user didn’t watch more than 2 classes from the course

3 - the user didn't download any of the classes 



Course curriculum

  • 1

    About The Course and How To Use It

    • Disclaimer

    • About the Course and How to Use It
  • 2

    Joints Articulation, Coordinations and General Locomotion #1

    • Part 1 - Branching and Arms Swings Variations

    • Part 2 - Curving and Arching the Spine, Mobilising the Pelvis

    • Part 3 - Rotational Squats, Rotational Embrace (twisting elastic spine)

    • Part 4 - From Rotational Embrace to Rotational Squats, 4 limbs articulation, Waving from Standing into Crawling
  • 3

    Task Exploration - From General Locomotion to Dance #2

    • Part 1: Testing Squat Variability (Explanation + Demonstration)

    • Part 2: Testing Squat Variability (Demonstration)

    • Part 3: Squat - Changing Pattern - Walking In Space (Explanation + Demonstration)

    • Part 4: Squat - Changing Pattern - Walking In Space (Demonstration)

    • Part 5: Low Gate, Using Hands on the Knees (Explanation + Demonstration)

    • Part 6: Low Gate, Using Hands on the Knees (Demonstration)
  • 4

    Joints Articulation, Coordinations and General Locomotion #3

    • Part 1: Twisting, Pulling, Curving , Aching the Spine and Head Mobilisation

    • Part 2: Spinal Pull and Wave Variations, Arms Swings, Legs-Arms Interconnection

    • Part 3: Swinging the Arms, Interconnecting with Legs

    • Part 4: Side Side Back Coordination - Interconnecting with Legs

    • Part 5: Side Side Squat Coordination

    • Part 6: Swinging Arms and Loose Backwards Kicking

    • Part 7: Overhead Squat and Spine Articulation - Pull, Wave, Curve, Arch

    • Part 8: Articulating Joints From Standing to Crawling, Articulating Knees
  • 5

    Task Exploration - From General Locomotion to Dance #4

    • Part 1: Stretching like an Animal (Explanation + Demonstration)

    • Part 2: Stretching like an Animal (Demonstration)

    • Part 3: Crawling Exploration - In between Bear and Crab & Weight Shifting (Explanation + Demonstration)

    • Part 4: Crawling Exploration - In between Bear and Crab & Weight Shifting (Demonstration)

    • Part 5: Crawling Exploration - Bouncing Quality (Demonstration + Explanation)

    • Part 6: Crawling Exploration - Bouncing Quality (Demonstration)

    • Part 7: Crawling Exploration - Kicking and Bouncing (Explanation + Demonstration)

    • Part 8: Crawling Exploration - Kicking and Bouncing (Demonstration)

    • Part 9: Bouncing and Shaking - From Standing to Crawling (Explanation + Demonstration)

    • Part 10: Bouncing and Shaking - From Standing to Crawling (Demonstration)

    • Part 11: All in one (Explanation)

    • Part 12: All in one (Demonstration 1)

    • Part 13: All in One (Demonstration 2)
  • 6

    Joints Articulation, Coordinations and General Locomotion #5

    • Part 1: Shifting Weight, Articulating Feet, adding Arms and Gestures (information processing)

    • Part 2: Shifting Weight, Testing Balance, Articulating Feet

    • Part 3: Articulating Spine Variations - Waves, Curves; Arms - Spine Interconnection

    • Part 4: Multi-Plane, Multi-Angular Spine and Arms Articulation, Shaking Feet and Legs

    • Part 5: Waving Spine in Mountain Position, Waving Spine from Standing to Crawling, Rotational Embrace Variations
  • 7

    Task Exploration (improvisation) - From General Locomotion to Dance #6

    • Part 1: Moving Sideways, Interconnecting Head-Spine-Legs (Explanation + Demonstration)

    • Part 2: Moving Sideways, Interconnecting Head-Spine-Legs (Demonstration)

    • Part 3: Adding Jumps, Exploring Tension (Explanation + Demonstration)

    • Part 4: Adding Jumps, Exploring Tension (Demonstration)

    • Part 5: Adding Higher Jumps - Variations (Explanation + Demonstration)

    • Part 6: Adding Higher Jumps - Variations (Demonstration)

    • Part 7: Adding Stiff and Loose Arms - Small and Big (Demonstration + Explanation)

    • Part 8: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration + Explanation)

    • Part 9: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration)
  • 8

    Joints Articulation, Coordinations and General Locomotion #7

    • Part 1: Shifting Weight - Massaging Feet, Knees and Hips

    • Part 2: Spinal Waves Variations, Rotational Embrace Variations

    • Part 3: Articulating Fingers, Mapping Hands, Waving Arms and Spine

    • Part 4: Throwing Coordination, Dropping and Swinging

    • Part 5: Arms-Feet Interconnection, Kicking, Swinging Legs, Articulating Feet
  • 9

    Task Exploration (improvisation) - From General Locomotion to Dance #8

    • Part 1: From Sitting to Squat (Explanation + Demonstration)

    • Part 2: From Sitting to Squat (Demonstration)

    • Part 3: Sitting - Interconnecting Arms and Legs (Explanation + Demonstration)

    • Part 4: Sitting - Interconnecting Arms and Legs (Demonstration)

    • Part 5: Sitting Situation - In between Push and Pull (Explanation and Demonstration)

    • Part 6: Sitting Situation - In between Push and Pull (Demonstration)

    • Part 7: From Sitting to Squat - Swinging Arms (Explanation + Demonstration)

    • Part 8: From Sitting to Squat - Swinging Arms (Demonstration)

    • Part 9: Low position - Using Knees and Arms to Move in Space (Explanation + Demonstration)

    • Part 10: Low position - Using Knees and Arms to Move in Space (Demonstration)

    • Part 11: Lying Exploration - Using Heavy Arms (Explanation + Demonstration)

    • Part 12: Lying Exploration - Using Heavy Arms (Demonstration)

    • Part 13: Lying Exploration - Using Heavy Arms (Demonstration 2)
  • 10

    Joints Articulation, Coordinations and General Locomotion #9

    • Part 1: Arms-Spine Interconnection, Swinging , Cutting the Space, Pulling - Variations

    • Part 2: Swinging Arms Variation, Throwing Waving Arms, Spinal Pump

    • Part 3: Descending Twisting - Arching Spine, Articulating Neck, Waving Spine Variation

    • Part 4: Articulating Spine Variations - Pulling, Waving, Pumping, From standing to Crawling Variation - Exploring Speed and Sharpness

    • Part 5: Knee Washing - Sumo Squats and Circles, Articulating Feet, Meditation
  • 11

    Task Exploration (improvisation) - From General Locomotion to Dance #10

    • Part 1: Crawling - Relaxing Structure (Explanation + Demonstration)

    • Part 2: Crawling - Relaxing Structure (Demonstration)

    • Part 3: Crawling - Using the Gaze - Reactive Spine (Explanation + Demonstration)

    • Part 4: Crawling - Using the Gaze - Reactive Spine (Demonstration)

    • Part 5: Crawling - Using the Gaze - Reactive Spine - Moving in Space (Explanation + Demonstration)

    • Part 6: From Standing to Crawling - Loading the Arms and Back - (Explanation + Demonstration)

    • Part 7: From Standing to Crawling - Loading the Arms and Back - (Demonstration)

    • Part 8: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Explanation + Demonstration)

    • Part 9: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Demonstration)

    • Part 10: All together - In Space (Explanation + Demonstration)

    • Part 11: All together - In Space (Demonstration)
  • 12

    Sneak Peek (Course - On Quadrupedal: Fudnamentals & Beyond) - Part of Chapter 8: Pattern Learning to Improvisation

    • Pattern 1 (Explanation) - Monkey Leaning Back Switch

    • Pattern 1 (Demonstration) - Monkey Leaning Back Switch

    • Pattern 1 (Demonstration) - Monkey Leaning Back Switch (Slow Motion)

    • Pattern 2 (Explanation): Monkey to Back Swipe

    • Pattern 2 (Demonstration): Monkey to Back Swipe

    • Pattern 2 (Demonstration): Monkey to Back Swipe (Slow Motion)

    • Pattern 3 (Explanation): Negativa

    • Pattern 3 (Demonstration): Negativa

    • Pattern 3 (Demonstration 2): Negativa

    • Pattern 3 (Demonstration): Negativa (Slow Motion)

    • Pattern 4 (Explanation): Jumping Crab

    • Pattern 4 (Demonstration): Jumping Crab

    • Pattern 4 (Demonstration): Jumping Crab (Slow Motion)

    • Pattern 5 (Explanation): Reaching One Legged Hop

    • Pattern 5 (Demonstration): Reaching One Legged Hop

    • Pattern 5 (Demonstration): Reaching One Legged Hop (Slow Motion)

ART OF MOTION

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