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Metamorphosis
This course aims to allow you to comfortably move on 4 limbs, while developing a deeper understanding of how you can articulate your joints and create more complexity within the context of animal locomotion. It was designed with the goal of enhancing your explorative behavior, creativity and capacity to move with more ease and freedom.
Course Structure:
The course consists of 10 classes.
Each class contains 4 tasks.
All tasks are explained in depth and demonstrated so you have a clear understanding of the constraints and the questions raised.
The session should take you no more that 1 hour in total, with an average of 15 min/task.
What to expect:
At the end of the course you will have improved your awareness, strength and flexibility, while increasing your capacity of creative thinking and of moving with more freedom.
In the last class, I will guide you through an integrative process and explain to you how to further explore the landscape of your body using the tasks you've learned and beyond.
Who is this course for?
This course is for anyone who is interested in animal locomotion, dance and theatre. For movers, dancers, martial artists, yoga, pilates instructors and practitioners. For anyone who wants to expand or start their movement journey.
Requirements:
No previous experience needed.
The tasks were designed so you can practice at the comfort of your home, but taking them in larger spaces could be also an option.
I hope through this course I will change your understanding of what is possible when we move on 4 limbs. It is a subject I am very passionate about since I was a teenager and started my education in capoeira. Now it is time to share with you my most recent exploration in this field.
Unlimited access for 12 months to all course material.
All classes are downloadable  store them for life!
Refund Policy: 7 day money back guarantee.
I offer a 7 days 100% money back guarantee under only 3 conditions:
1  the refund request should be in 7 days after the purchase
2  the user didn’t watch more than 2 classes from the course
3  the user didn't download any of the classes
Course curriculum

1
Chapter 1

Task 1: Shifting Weight  Explanation

Task 1: Shifting Weight  Demonstration

Task 2: Arms Motion, Waving  Explanation

Task 2: Arms Motion, Waving  Demonstration

Task 3: Mapping Hips and Legs  Explanation

Task 3: Mapping Hips and Legs  Demonstration

Task 4: Integrating  Optimising Crawling  Explanation

Task 4: Integrating  Optimising Crawling  Demonstration


2
Chapter 2

Task 1: Investigating Spinal Waves, HeadTail/TailHead  Explanation

Task 1: Investigating Spinal Waves, HeadTail/TailHead  Demonstration

Task 2: Investigating Thorax Circles  Explanation

Task 2: Investigating Thorax Circles  Demonstration

Task 3: Articulating Shoulder Blades  Dropping and Massaging  Explanation

Task 3: Articulating Shoulder Blades  Dropping and Massaging  Demonstration

Task 4: Shapes in Space  Explanation

Task 4: Shapes in Space  Demonstration


3
Chapter 3

Task 1: Integrating Shifting Weight, Waving and Thorax Circles  Explanation

Task 1: Integrating Shifting Weight, Waving and Thorax Circles  Demonstration

Task 2: Shifting Weight in Space  Explanation

Task 2: Shifting Weight in Space  Demonstration

Task 3: Investigating Spinal Waves  New Variations  Explanation

Task 3: Investigating Spinal Waves  New Variations  Demonstration

Task 4: Mapping and Articulating Spine  Kneeling  Explanation

Task 4: Mapping and Articulating Spine  Kneeling  Demonstration


4
Chapter 4

Task 1: Melting  Explanation

Task 1: Melting  Demonstration

Task 2: Creating Interconnections in Between Head other Components  Explanation + Demonstration

Task 3: Shifting Weight  Increasing in Complexity  Explanation

Task 3: Shifting Weight  Increasing in Complexity  Demonstration

Task 4: Accents on Waving Arms and Walking  Explanation

Task 4: Accents on Waving Arms and Walking  Demonstration


5
Chapter 5

Task 1: Articulating Shoulder Blades  New Variations  Explanation

Task 1: Articulating Shoulder Blades  New Variations  Demonstration

Task 2: Circular Articulation of Shoulder Blades  Explanation

Task 2: Circular Articulation of Shoulder Blades  Demonstration

Task 3: Circular Articulation of Shoulder Blades  New Variations  Explanation

Task 3: Circular Articulation of Shoulder Blades  New Variations  Demonstration

Task 4: Mapping Shoulder Blades  Kneeling  Explanation

Task 4: Mapping Shoulder Blades  Kneeling  Demonstration


6
Chapter 6

Task 1: Spinal Waves  Changing Directions  Explanation

Task 1: Spinal Waves  Changing Directions  Demonstration

Task 2: Exploration of Leg Spine Waving  Explanation

Task 2: Exploration of Leg Spine Waving  Demonstration

Task 3: Changing Shapes and Waving  Explanation and Demonstration

Task 4: Waving and Walking  Explanation and Demonstration


7
Chapter 7

Task 1: Mapping the Hips and Connecting with Spine  Explanation

Task 1: Mapping the Hips and Connecting with Spine  Demonstration

Task 2: Deeper Interconnection Leg  Spine  Explanation

Task 2: Deeper Interconnection Leg  Spine  Demonstration

Task 3: Articulating Shoulder Blades While Moving in Space  Explanation

Task 3: Articulating Shoulder Blades While Moving in Space  Demonstration

Task 4: Releasing Shoulder Blades  Interconnecting With Spine  Explanation + Demonstration


8
Chapter 8

Task 1: Spinal Waves  In Between Standing and Crawling  Explanation

Task 1: Spinal Waves  In Between Standing and Crawling  Demonstration

Task 2: Spinal Waves  In Between Standing and Crawling  Changing Leading Points & Exploring Accents  Explanation

Task 2: Spinal Waves  In Between Standing and Crawling  Changing Leading Points & Exploring Accents  Demonstration

Task 3: Layers of Complexity  Creating Interconnection SpineLeg in context of Previous Task  Explanation

Task 3: Layers of Complexity  Creating Interconnection SpineLeg in context of Previous Task  Demonstration

Task 4: Taking Everything in Space  Explanation + Demonstration


9
Chapter 9

Task 1: Circular Arms and Crawling  Explanation

Task 1: Circular Arms and Crawling  Demonstration

Task 2: Waving Arms and Circular Arms  Interconnection with Spine  Explanation

Task 2: Waving Arms and Circular Arms  Interconnection with Spine  Demonstration

Task 3: Small Wings Arms  Spine  On Spot  Explanation

Task 3: Small Wings Arms  Spine  On Spot  Demonstration

Task 4: Small Wings Arms  Spine  In space  Explanation + Demonstration


10
Chapter 10

Task 1: Integrating 3 Tasks We Already Know  Explanation

Task 1: Integrating 3 Tasks We Already Know  Explanation

Task 2: Integrating 3 Other Tasks  Explanation

Task 2: Integrating 3 Other Tasks  Demonstration

Task 3: Integration 3  Explanation

Task 3: Integration 3  Demonstration

Task 4: Integration 4  Explanation

Task 4: Integration 4  Demonstration
