Summer Sale

Save €70

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
  • Multi-Joints Coordination

    Develop a better proprioception. Learn how to move your structure as a whole. Become a better mover, dancer or fighter, learning multi-plane and multi-joints coordinations. Develop better mobility and dynamic flexibility, while figuring out complex patterns of movement. For a more intelligent system.

  • Task Exploration

    Engage in an active process of learning. Learn how to move with more freedom. Cross the boundaries in between disciplines and expose yourself to a variety tasks, on 2 or 4 limbs, from standing to lying, dance, fight or simply explore your body in a variety of ways. For anybody who wants to take a brake from linear protocols and to become a creative mover.

  • Conditioning & Flexibility

    Improve you athleticism with a variety of drills which will help you strengthen your joints and gain more range of motion. Any human being needs to feel strong and ready to try and enjoy any kind of sport and art they want. These classes will help you to become a more prepared human being, for physical challenges and life in general.

  • Joints Articulaion

    Looking at universal human patterns we will explore our joints, folding and unfolding like a human origami. Developing a better awareness, a better map of our body and a better understanding of the limits in which we can operate, we will learn to move more efficient and with more ease.

About the Course

This course was careful created to enable you to improve your body awareness, flexibility, your flow and your movement practice overall. 


The course has 3 main parts: 

 

  • Joints Articulationhere we are going to learn how to take care of our body through movement. How to fold and unfold like a human origami. How to coordinate better our movements. How to observe and treat the body with gentleness. How to find our way to that point from which we can move freely in all the directions. This is a life practice, a practice for anyone of any age and any movement background. A practice that can be integrated in your daily life and that will remain with you for a long time. (inspired by Fighting Monkey practice)

 

  • Task Exploration: here we are going to learn to move with more freedom. This practice will require from you to be active in the learning process. You will learn to move and not just to mimic movements. I will present you the ideas of the task and I will demonstrate it for you so you will have a starting point, but from there it’s all about how do you like to move within the “boundaries” of the task. I find this kind of practice a fundamental concept for improvisation and one of the best tools that a mover can use in order to learn to move and enjoy their body with more freedom. 


  • Conditioning & Flexibility: in this part of the course we are going to use numerous movements that will help us strengthen and increase the range of motion in our joints (flexibility). It will help us to become better athletes, regardless the sports we are practicing, while doing a variety of interesting and challenging movements. We are going to use a variety of stretching types – passive static, active static and active dynamic. We are going to practice numerous dynamic movements and coordinative patterns. 


  • Multi-Joints Coordiantions: develop a better proprioception, while figuring out complex pattern of movement. Become a better mover, dancer or fighter, learning multi-plane, multi-joints coordinations. Develop better mobility and flexibility. For a more intelligent system. 



Lifetime access!

All classes are downloadable! 

Access to all the updates and the new material that will be added along the following years. 

Join today and save €70.


Open Level: No specific acrobatic experience is needed for this course. For this reason this course will appeal to anyone interested in developing their movement practice.


Refund Policy: 7 day money back guarantee.


I offer a 7 days 100% money back guarantee under only 3 conditions:

1 - the refund request should be in 7 days after the purchase

2 - the user didn’t watch more than 2 classes from the course

3 - the user didn't download any of the classes 



Course curriculum

  • 1

    About the Course and How to Use It

    • Disclaimer

    • About the Course and How to Use It

  • 2

    Joints Articulation, Coordinations and General Locomotion #1 (New Material)

    • Part 1 - Branching and Arms Swings Variations

    • Part 2 - Curving and Arching the Spine, Mobilising the Pelvis

    • Part 3 - Rotational Squats, Rotational Embrace (twisting elastic spine)

    • Part 4 - From Rotational Embrace to Rotational Squats, 4 limbs articulation, Waving from Standing into Crawling

  • 3

    Task Exploration (improvisation) - From General Locomotion to Dance #2 (New Material)

    • Part 1: Testing Squat Variability (Explanation + Demonstration)

    • Part 2: Testing Squat Variability (Demonstration)

    • Part 3: Squat - Changing Pattern - Walking In Space (Explanation + Demonstration)

    • Part 4: Squat - Changing Pattern - Walking In Space (Demonstration)

    • Part 5: Squatting - Arms on The Knees , Free Shoulders, Neck and Torso (Explanation + Demonstration)

    • Part 6: Squatting - Arms on the Knees, Free Shoulders, Neck and Torso (Demonstration)

    • Part 7: Low Gate, Using Hands on the Knees (Explanation + Demonstration)

    • Part 8: Low Gate, Using Hands on the Knees (Demonstration)

  • 4

    Joints Articulation, Coordinations and General Locomotion #3 (New Material)

    • Part 1: Twisting, Pulling, Curving , Aching the Spine and Head Mobilisation

    • Part 2: Spinal Pull and Wave Variations, Arms Swings, Legs-Arms Interconnection

    • Part 3: Swinging the Arms, Interconnecting with Legs

    • Part 4: Side Side Back Coordination - Interconnecting with Legs

    • Part 5: Side Side Squat Coordination

    • Part 6: Swinging Arms and Loose Backwards Kicking

    • Part 7: Overhead Squat and Spine Articulation - Pull, Wave, Curve, Arch

  • 5

    Task Exploration (improvisation) - From General Locomotion to Dance #4 (New Material)

    • Part 1: Stretching like an Animal (Explanation + Demonstration)

    • Part 2: Stretching like an Animal (Demonstration)

    • Part 3: Crawling Exploration - In between Bear and Crab & Weight Shifting (Explanation + Demonstration)

    • Part 4: Crawling Exploration - In between Bear and Crab & Weight Shifting (Demonstration)

    • Part 5: Crawling Exploration - Bouncing Quality (Demonstration + Explanation)

    • Part 6: Crawling Exploration - Bouncing Quality (Demonstration)

    • Part 7: Crawling Exploration - Kicking and Bouncing (Explanation + Demonstration)

    • Part 8: Crawling Exploration - Kicking and Bouncing (Demonstration)

    • Part 9: Bouncing and Shaking - From Standing to Crawling (Explanation + Demonstration)

    • Part 10: Bouncing and Shaking - From Standing to Crawling (Demonstration)

    • Part 12: All in one (Demonstration 1)

    • Part 13: All in One (Demonstration 2)

    • All in One (Explanation + Demonstration)

  • 6

    Joints Articulation, Coordinations and General Locomotion #5 (New Material)

    • Part 1: Shifting Weight, Articulating Feet, adding Arms and Gestures (information processing)

    • Part 2: Shifting Weight, Testing Balance, Articulating Feet

    • Part 3: Articulating Spine Variations - Waves, Curves; Arms - Spine Interconnection

    • Part 4: Multi-Plane, Multi-Angular Spine and Arms Articulation, Shaking Feet and Legs

    • Part 5: Waving Spine in Mountain Position, Waving Spine from Standing to Crawling, Rotational Embrace Variations

  • 7

    Task Exploration (improvisation) - From General Locomotion to Dance #6 (New Material)

    • Part 1: Moving Sideways, Interconnecting Head-Spine-Legs (Explanation + Demonstration)

    • Part 2: Moving Sideways, Interconnecting Head-Spine-Legs (Demonstration)

    • Part 3: Adding Jumps, Exploring Tension (Explanation + Demonstration)

    • Part 4: Adding Jumps, Exploring Tension (Demonstration)

    • Part 5: Adding Higher Jumps - Variations (Explanation + Demonstration)

    • Part 6: Adding Higher Jumps - Variations (Demonstration)

    • Part 7: Adding Stiff and Loose Arms - Small and Big (Demonstration + Explanation)

    • Part 8: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration + Explanation)

    • Part 9: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration)

  • 8

    Joints Articulation, Coordinations and General Locomotion #7 (New Material)

    • Part 1: Shifting Weight - Massaging Feet, Knees and Hips

    • Part 2: Spinal Waves Variations, Rotational Embrace Variations

    • Part 3: Articulating Fingers, Mapping Hands, Waving Arms and Spine

    • Part 4: Throwing Coordination, Dropping and Swinging

    • Part 5: Arms-Feet Interconnection, Kicking, Swinging Legs, Articulating Feet

  • 9

    Task Exploration (improvisation) - From General Locomotion to Dance #8 (New Material)

    • Part 1: From Sitting to Squat (Explanation + Demonstration)

    • Part 2: From Sitting to Squat (Demonstration)

    • Part 3: Sitting - Interconnecting Arms and Legs (Explanation + Demonstration)

    • Part 4: Sitting - Interconnecting Arms and Legs (Demonstration)

    • Part 5: Sitting Situation - In between Push and Pull (Explanation and Demonstration)

    • Part 6: Sitting Situation - In between Push and Pull (Demonstration)

    • Part 7: From Sitting to Squat - Swinging Arms (Explanation + Demonstration)

    • Part 8: From Sitting to Squat - Swinging Arms (Demonstration)

    • Part 9: Low position - Using Knees and Arms to Move in Space (Explanation + Demonstration)

    • Part 10: Low position - Using Knees and Arms to Move in Space (Demonstration)

    • Part 11: Lying Exploration - Using Heavy Arms (Explanation + Demonstration)

    • Part 12: Lying Exploration - Using Heavy Arms (Demonstration)

    • Part 13: Lying Exploration - Using Heavy Arms (Demonstration 2)

  • 10

    Joints Articulation, Coordinations and General Locomotion #9 (New Material)

    • Part 1: Arms-Spine Interconnection, Swinging , Cutting the Space, Pulling - Variations

    • Part 2: Swinging Arms Variation, Throwing Waving Arms, Spinal Pump

    • Part3: Descending Twisting - Arching Spine, Articulating Neck, Waving Spine Variation

    • Part 4: Articulating Spine Variations - Pulling, Waving, Pumping, From standing to Crawling Variation - Exploring Speed and Sharpness

    • Part 5: Knee Washing - Sumo Squats and Circles, Articulating Feet, Meditation

  • 11

    Task Exploration (improvisation) - From General Locomotion to Dance #10 (New Material)

    • Part 1: Crawling - Relaxing Structure (Explanation + Demonstration)

    • Part 2: Crawling - Relaxing Structure (Demonstration)

    • Part 3: Crawling - Using the Gaze - Reactive Spine (Explanation + Demonstration)

    • Part 4: Crawling - Using the Gaze - Reactive Spine (Demonstration)

    • Part 5: Crawling - Using the Gaze - Reactive Spine - Moving in Space (Explanation + Demonstration)

    • Part 6: From Standing to Crawling - Loading the Arms and Back - (Explanation + Demonstration)

    • Part 7: From Standing to Crawling - Loading the Arms and Back - (Demonstration)

    • Part 8: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Explanation + Demonstration)

    • Part 9: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Demonstration)

    • Part 10: All together - In Space (Explanation + Demonstration)

    • Part 11: All together - In Space (Demonstration)

  • 12

    Multi Joints Coordination & Task Exploration #1

    • Part 1: Swinging and Waving the Arms

    • Part 2: Spinal Twist Variations, Overhead Squat, Spinal Waves Variations, Side Expansion

    • Part 3: Task Exploration - Multiple Points - Arms Extensions from Squat; The Dwarf - Small Steps, Large Steps

    • Part 4: Cool Down

  • 13

    Conditioning &Flexibility #2: Legs & Opening the Hips

    • Part 1: Joints Mobilisation and Warming Up

    • Part 2: Dynamic Stretching, Opening the Hips

    • Part 3: Opening the Hips - A Variety of Drills

    • Part 4: Opening the Hips, Cool Down Stretching

  • 14

    Multi Joints Coordination & Task Exploration #3

    • Part 1: Ape Swings, Gentle Multi Directional Kicks, Arms Waves

    • Part 2: Side Arms Swing Variations, 8 Figure Arm Swings

    • Part 3: Spinal Twist Variations, Spinal Waves Variation, Side Expansion Variation, Overhead Squat

    • Part 4: Sequence

    • Part 5: Task Exploration: The Bear, The Crab and Kicks

    • Part 6: Task Exploration: The Bear, The Crab and Kicks; Lying Situation - Cool Down

  • 15

    Conditioning &Flexibility #4: Lower Body Focus

    • Part 1: Lower Body Sequence

    • Part 2: Pendulum, Waving Squats, Playful Isometry

    • Part 3: Crab Circles, Squat Swings, Knee Kisses, Squat Twists

    • Part 4: Lunge Variations, Knee Kisses Half Lunge Variation, Stretching in the Squat

    • Part 5: Ape Stretch, Dynamic Stretching & Cool Down

  • 16

    Multi Joints Coordination & Task Exploration #5

    • Part 1: Branching, Spinal Pull

    • Part 2: Pulling and Curving the Spine, Spinal Pull Variations, Upper Body Rotations

    • Part 3: Hips and Knees

    • Part 4: Knees and Ankles

    • Part 5: Task Exploration - Pelvis, Knees, Ankles - Ripples - High and Low

    • Part 5: Task Exploration - Multi Angle Hops, Cool Down

  • 17

    Conditioning &Flexibility #6: Full Body

    • Part 1: Wrist Mobilisations and Stretches, Fingers Articulation, Elbows and Shoulders Mobilisations on the floor, Neck Roll, Candle Extensions

    • Part 2: Rolls, Hollow and Spine Extensions; Shoulder Stretches from Lying; Kicks and Knee Kisses

    • Part 3: Rotational Crab and Stretching

    • Part 4: Stretching and Cool Down

  • 18

    Multi Joints Coordination & Task Exploration #7

    • Part 1: Stillness and Spinal Twist Variations

    • Part 2: Spinal Pull, Spinal Curve, Arms Swings, Crab - Sequence

    • Part 3: Spinal Rotations; Hips and Ankles

    • Part 4: Task Exploration - The Contorted Animal + Variations

  • 19

    Conditioning &Flexibility #8: Shoulders

    • Part 1: Arms Extensions, Arms Swings, Cars, Arms Swings & Squat

    • Part 2: Arms Swing Variations

    • Part 3: Twisted Arms Swing - Variations, Scooping Arms Variations

    • Part 4: Cow and Cat Variation, Downward Dog Scapular Mobilization, Upward Dog Shrugs

    • Part 5: Stretching and Cool Down

  • 20

    Multi Joints Coordination & Task Exploration #9

    • Part 1: Spinal Pull Variation, Spinal Roll, Upper Body and Arms Swings

    • Part 2: Side Bend Variations, Side Bend Coordination

    • Part 3: Rotational Crab Variations, Crab Hips Swings, Knee Drops Variations, Animal Coordination

    • Part 4: Task Exploration - From Standing to Crab - Variations

    • Part 5: Task Exploration - From Standing to Crab more Variations & Ideas; Cool Down

  • 21

    Conditioning &Flexibility #10: Upper Body

    • Part 1: Arms Rotations, Swings - Variations

    • Part 2: Internal & External Rotations, Supination & Pronation, Shoulder blade mobilisation

    • Part 3: Shoulder Blade Mobilisation from 4 limbs - Variations

    • Part 4: Core Stabilization, Push Up Sequence (easier and harder variation)

    • Part 5: Cool Down Stretching

Reviews

5 star rating

Insightful experience

Agnieszka Staroń

A well structured course with incredibly varied content. It works your whole body not only in terms of flexibility, mobility, conditioning or coordination, b...

Read More

A well structured course with incredibly varied content. It works your whole body not only in terms of flexibility, mobility, conditioning or coordination, but also in terms of prioproceptive and kinesthetic awareness. It helps develop a more mindful approach to one's body and movement practice. It's a wonderful movement journey which I will definitely be going on many more times. Thanks Stefan!

Read Less
5 star rating

The most complex course

Andy E.

One of the best courses I've done in the last years. The course is structured very well and the way that Stefan is communicating the information is excellent...

Read More

One of the best courses I've done in the last years. The course is structured very well and the way that Stefan is communicating the information is excellent. It is a very complex course and I've learned a lot of movements along the way. I just finished the last class and I can say that I feel way more in control of my body, my flexibility improved a lot and I learned many tasks that I will do from now on. Thank you for sharing your knowledge! I am looking forward for the next courses.

Read Less
5 star rating

An amazing course

Giselle Alarie

I am half the way through the course. I did each class more than once as there was a lot to learn and practice each class and I will return to them again whe...

Read More

I am half the way through the course. I did each class more than once as there was a lot to learn and practice each class and I will return to them again when I finish all the classes. The way I feel my body after these classes changed a lot. I think the quality of my movement improved substantially lately. The thing that I love the most is the task exploration part as it allows me to explore my body in a creative way and to get to the flow I always wanted to have while moving. Looking forward to learn more from Stefan!

Read Less
5 star rating

Super course

Veronika Sidorova

Thank you very much for the course, Stefan! I really liked the exercises. They require a lot of concentration and practice, it was very interesting to progre...

Read More

Thank you very much for the course, Stefan! I really liked the exercises. They require a lot of concentration and practice, it was very interesting to progress in what does not work out the first time. I managed to do some trainings even being on the train :)

Read Less
5 star rating

Perfect Introduction

Mason Hernandez

While taking the class I felt like monkey waking up in the morning and getting ready for the day :)

While taking the class I felt like monkey waking up in the morning and getting ready for the day :)

Read Less
5 star rating

It was an experience, not just a course.

Juan Dd.

It was an experience, not just a course.

It was an experience, not just a course.

Read Less