Stefan's School of Movement

Part 1 - Branching and Arms Swings Variations

Part 2 - Curving and Arching the Spine, Mobilising the Pelvis

Part 3 - Rotational Squats, Rotational Embrace (twisting elastic spine)

Part 4 - From Rotational Embrace to Rotational Squats, 4 limbs articulation, Waving from Standing into Crawling

Part 1: Testing Squat Variability (Explanation + Demonstration)

Part 2: Testing Squat Variability (Demonstration)

Part 3: Squat - Changing Pattern - Walking In Space (Explanation + Demonstration)

Part 4: Squat - Changing Pattern - Walking In Space (Demonstration)

Part 5: Squatting - Arms on The Knees , Free Shoulders, Neck and Torso (Explanation + Demonstration)

Part 6: Squatting - Arms on the Knees, Free Shoulders, Neck and Torso (Demonstration)

Part 7: Low Gate, Using Hands on the Knees (Explanation + Demonstration)

Part 8: Low Gate, Using Hands on the Knees (Demonstration)

Part 1: Twisting, Pulling, Curving , Aching the Spine and Head Mobilisation

Part 2: Spinal Pull and Wave Variations, Arms Swings, Legs-Arms Interconnection

Part 3: Swinging the Arms, Interconnecting with Legs

Part 4: Side Side Back Coordination - Interconnecting with Legs

Part 5: Side Side Squat Coordination

Part 6: Swinging Arms and Loose Backwards Kicking

Part 7: Overhead Squat and Spine Articulation - Pull, Wave, Curve, Arch

Part 1: Stretching like an Animal (Explanation + Demonstration)

Part 2: Stretching like an Animal (Demonstration)

Part 3: Crawling Exploration - In between Bear and Crab & Weight Shifting (Explanation + Demonstration)

Part 4: Crawling Exploration - In between Bear and Crab & Weight Shifting (Demonstration)

Part 5: Crawling Exploration - Bouncing Quality (Demonstration + Explanation)

Part 6: Crawling Exploration - Bouncing Quality (Demonstration)

Part 7: Crawling Exploration - Kicking and Bouncing (Explanation + Demonstration)

Part 8: Crawling Exploration - Kicking and Bouncing (Demonstration)

Part 9: Bouncing and Shaking - From Standing to Crawling (Explanation + Demonstration)

Part 10: Bouncing and Shaking - From Standing to Crawling (Demonstration)

Part 12: All in one (Demonstration 1)

Part 13: All in One (Demonstration 2)

All in One (Explanation + Demonstration)

Part 1: Shifting Weight, Articulating Feet, adding Arms and Gestures (information processing)

Part 2: Shifting Weight, Testing Balance, Articulating Feet

Part 3: Articulating Spine Variations - Waves, Curves; Arms - Spine Interconnection

Part 4: Multi-Plane, Multi-Angular Spine and Arms Articulation, Shaking Feet and Legs

Part 5: Waving Spine in Mountain Position, Waving Spine from Standing to Crawling, Rotational Embrace Variations

Part 1: Moving Sideways, Interconnecting Head-Spine-Legs (Explanation + Demonstration)

Part 2: Moving Sideways, Interconnecting Head-Spine-Legs (Demonstration)

Part 3: Adding Jumps, Exploring Tension (Explanation + Demonstration)

Part 4: Adding Jumps, Exploring Tension (Demonstration)

Part 5: Adding Higher Jumps - Variations (Explanation + Demonstration)

Part 6: Adding Higher Jumps - Variations (Demonstration)

Part 7: Adding Stiff and Loose Arms - Small and Big (Demonstration + Explanation)

Part 8: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration + Explanation)

Part 9: Adding Stiff and Loose Arms - Small and Big - More in Space (Demonstration)

Part 1: Shifting Weight - Massaging Feet, Knees and Hips

Part 2: Spinal Waves Variations, Rotational Embrace Variations

Part 3: Articulating Fingers, Mapping Hands, Waving Arms and Spine

Part 4: Throwing Coordination, Dropping and Swinging

Part 5: Arms-Feet Interconnection, Kicking, Swinging Legs, Articulating Feet

Part 1: From Sitting to Squat (Explanation + Demonstration)

Part 2: From Sitting to Squat (Demonstration)

Part 3: Sitting - Interconnecting Arms and Legs (Explanation + Demonstration)

Part 4: Sitting - Interconnecting Arms and Legs (Demonstration)

Part 5: Sitting Situation - In between Push and Pull (Explanation and Demonstration)

Part 6: Sitting Situation - In between Push and Pull (Demonstration)

Part 7: From Sitting to Squat - Swinging Arms (Explanation + Demonstration)

Part 8: From Sitting to Squat - Swinging Arms (Demonstration)

Part 9: Low position - Using Knees and Arms to Move in Space (Explanation + Demonstration)

Part 10: Low position - Using Knees and Arms to Move in Space (Demonstration)

Part 11: Lying Exploration - Using Heavy Arms (Explanation + Demonstration)

Part 12: Lying Exploration - Using Heavy Arms (Demonstration)

Part 13: Lying Exploration - Using Heavy Arms (Demonstration 2)

Part 1: Arms-Spine Interconnection, Swinging , Cutting the Space, Pulling - Variations

Part 2: Swinging Arms Variation, Throwing Waving Arms, Spinal Pump

Part3: Descending Twisting - Arching Spine, Articulating Neck, Waving Spine Variation

Part 4: Articulating Spine Variations - Pulling, Waving, Pumping, From standing to Crawling Variation - Exploring Speed and Sharpness

Part 5: Knee Washing - Sumo Squats and Circles, Articulating Feet, Meditation

Part 1: Crawling - Relaxing Structure (Explanation + Demonstration)

Part 2: Crawling - Relaxing Structure (Demonstration)

Part 3: Crawling - Using the Gaze - Reactive Spine (Explanation + Demonstration)

Part 4: Crawling - Using the Gaze - Reactive Spine (Demonstration)

Part 5: Crawling - Using the Gaze - Reactive Spine - Moving in Space (Explanation + Demonstration)

Part 6: From Standing to Crawling - Loading the Arms and Back - (Explanation + Demonstration)

Part 7: From Standing to Crawling - Loading the Arms and Back - (Demonstration)

Part 8: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Explanation + Demonstration)

Part 9: From Standing to Crawling - Loading the Arms - More Freedom in the Structure - Pattern Variability (Demonstration)

Part 10: All together - In Space (Explanation + Demonstration)

Part 11: All together - In Space (Demonstration)

Part 1: Swinging and Waving the Arms

Part 2: Spinal Twist Variations, Overhead Squat, Spinal Waves Variations, Side Expansion

Part 3: Task Exploration - Multiple Points - Arms Extensions from Squat; The Dwarf - Small Steps, Large Steps

Part 4: Cool Down

Part 1: Joints Mobilisation and Warming Up

Part 2: Dynamic Stretching, Opening the Hips

Part 3: Opening the Hips - A Variety of Drills

Part 4: Opening the Hips, Cool Down Stretching

Part 1: Ape Swings, Gentle Multi Directional Kicks, Arms Waves

Part 2: Side Arms Swing Variations, 8 Figure Arm Swings

Part 3: Spinal Twist Variations, Spinal Waves Variation, Side Expansion Variation, Overhead Squat

Part 4: Sequence

Part 5: Task Exploration: The Bear, The Crab and Kicks

Part 6: Task Exploration: The Bear, The Crab and Kicks; Lying Situation - Cool Down

Part 1: Lower Body Sequence

Part 2: Pendulum, Waving Squats, Playful Isometry

Part 3: Crab Circles, Squat Swings, Knee Kisses, Squat Twists

Part 4: Lunge Variations, Knee Kisses Half Lunge Variation, Stretching in the Squat

Part 5: Ape Stretch, Dynamic Stretching & Cool Down

Part 1: Branching, Spinal Pull

Part 2: Pulling and Curving the Spine, Spinal Pull Variations, Upper Body Rotations

Part 3: Hips and Knees

Part 4: Knees and Ankles

Part 5: Task Exploration - Pelvis, Knees, Ankles - Ripples - High and Low

Part 5: Task Exploration - Multi Angle Hops, Cool Down

Part 1: Wrist Mobilisations and Stretches, Fingers Articulation, Elbows and Shoulders Mobilisations on the floor, Neck Roll, Candle Extensions

Part 2: Rolls, Hollow and Spine Extensions; Shoulder Stretches from Lying; Kicks and Knee Kisses

Part 3: Rotational Crab and Stretching

Part 4: Stretching and Cool Down

Part 1: Stillness and Spinal Twist Variations

Part 2: Spinal Pull, Spinal Curve, Arms Swings, Crab - Sequence

Part 3: Spinal Rotations; Hips and Ankles

Part 4: Task Exploration - The Contorted Animal + Variations

Part 1: Arms Extensions, Arms Swings, Cars, Arms Swings & Squat

Part 2: Arms Swing Variations

Part 3: Twisted Arms Swing - Variations, Scooping Arms Variations

Part 4: Cow and Cat Variation, Downward Dog Scapular Mobilization, Upward Dog Shrugs

Part 5: Stretching and Cool Down

Part 1: Spinal Pull Variation, Spinal Roll, Upper Body and Arms Swings

Part 2: Side Bend Variations, Side Bend Coordination

Part 3: Rotational Crab Variations, Crab Hips Swings, Knee Drops Variations, Animal Coordination

Part 4: Task Exploration - From Standing to Crab - Variations

Part 5: Task Exploration - From Standing to Crab more Variations & Ideas; Cool Down

Part 1: Arms Rotations, Swings - Variations

Part 2: Internal & External Rotations, Supination & Pronation, Shoulder blade mobilisation

Part 3: Shoulder Blade Mobilisation from 4 limbs - Variations

Part 4: Core Stabilization, Push Up Sequence (easier and harder variation)

Part 5: Cool Down Stretching